The most powerful ASMR triggers

At the first glance, any ASMR video might look really strange to an outsider. Though, by digging a bit more deeply into ASMR and the science or biological effects behind it, we can discover a new and interesting world that can be relaxing, pleasant and even healing. ASMR (Autonomous Sensory Meridian Response) is a perceptual…

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Top 10 Yoga Bloggers to Follow in 2015

Whether you are a disciplined student of yoga, a teacher, or just simply a fan of yoga who likes reading about it, it is useful to have a list of the best resources to turn to. You are lucky, we have done the dirty work for you. We looked through the biggest and most influential…

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8 Tips For Relieving Everyday Pains With Healing Crystals

Some people might look at crystals as if they were simple colourful stones. But for others, they are special pieces of wonder that have the power of healing. The explanation for their healing abilities can be scientifically traced to the internal structure of the stones and their resonating frequency. Another explanation can be the faith…

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YOGA MEDITATION: THE IMPORTANCE OF YOGA AND MEDITATION

Yoga meditation is simply the combination of yoga and meditation. People practice yoga not just for physical exercise like that which is performed at a typical gym or health club workout, but for mental exercise as well. Practicing yoga brings about awareness to one’s body. Another way to bring awareness to one’s body is with…

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Head Massage

The Healing Power of a Head Massage

In today’s modern fast paced life a lot of us put up with some form of stress. This can take hold and have a negative effect on our physical, mental, and spiritual well being. Among other natural therapies, head massages give a deep form of relief for stress. Making the effort to give yourself some…

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Learn Mindfulness Exercises By Taking Mindfulness Courses

Merriam-Webster defines mindfulness as 1: the quality or state of being mindfulness 2: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also: such a state of awareness. Studies have shown that practicing mindfulness has many benefits to our bodies, minds, and…

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Always Choose Health

Diamonds, Gold, Silver, precious stones and money are the things that we consider treasures and even make it as a standard for a person’s economic status. Did you forget something? Did you forget the most precious treasure a man could have? Is it a degree or education? Or we just ignore it for the fact that…

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6 Tea’s That Can Give you a Boost of Energy in the Morning

Coffee has a ton of caffeine. The typical cup of coffee ranges from 100-200 mg of caffeine. For many people, this is simply too much and can cause unwanted jitters and caffeine induced anxiety. This amount of caffeine can also cause major problems in your sleeping patterns. In this article we are going to talk…

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Acupuncture

5 Health Benefits of Acupuncture

Are you suffering from certain ailments and someone has mentioned that acupuncture may help? Have you tried ‘traditional’ medicines and not seen the results you want? Maybe your doctor has recommended acupuncture personally? If you can say ‘yes’ to any of the above, or have another reason to look into acupuncture as a healing treatment,…

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Earthing

Harness Energy Healing Through Earthing

Are you feeling tired? Having bad sleep? Stressed out and have chronic fatigue? If you answered yes to any of those questions you have got to try “earthing”. Earthing is the process of absorbing the free flowing electrons from earth’s surface through your feet. This may sound extremely weird but read on. According to Google,…

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